Good
night has many benefits such as maintaining blood pressure, improves
the durability of the body, and even help maintain weight. However sometimes you hard for a good night's sleep. How to solve it?
Dr.
Michael Brues, Ph.d., a clinical psychologist and a diplomat of the
American Board of Sleep Medicine explains that everyone is getting
enough sleep at night and get up early to do activities in the morning
will get vitamin D intake from sunlight is good for the skin and body
wellness. For it takes a quality night's sleep.
Here are 7 ways to get a good night's sleep, according to Dr. Michael Brues:
Turn off the television and the computer
Turn off the television, mobile phones, laptops, and all kinds of gadgets in the room one hour before going to bed.
Write things bully your mind
Make a list of what You're worried about or think about that make it hard to sleep. You can study it back the next day and trying not to think about it. Dr. Breus asserts that this way is extremely effective if you actually do it.
Set the alarm sleep
Alarm not only to get out of bed. Install also an alarm to remind you it's time to go to bed early. This habit will help you better discipline to sleep.
Avoid Office work
Night time work, but not entirely for the sake of keeping the rest of your health. Stop reading email regarding your job due to a night's sleep can improve productivity when working in an Office.
Exercise in the morning
People who exercise in the morning made the night more quickly, get the best quality of sleep, and wake up early.
Make it a habit to sleep regular hours
Vary the sleep time will interfere with Your biological clock so that it does not get quality sleep is good. Sleep on a regular basis and run consistently to help facilitate quicker and sleep quality.
Head to bed when feeling tired
Do not force myself to stay awake at night while the body is feeling tired and sleepy. Impose
yourself as it can encourage energy while on the body so that the then
wake up in the morning will make the body feels awful and makes you not
eager to do activities.
