Do you like sports? good simple sports such as running, jogging or which require special equipment such as fitness? Then you are familiar with the body sweats even sweating profusely. During this time many sweaty considered healthy because it means the body issuing the liquid resulting from the activity. But is it true that excessive sweating that means healthy? It is not necessarily the Ladies. Yuk checks myths and facts surrounding the sweat as well as the benefits and harm.
Benefits and facts about sweat
1. clean the skin pores
Sweating does indeed serve to Detox toxins present in the body. Sweating removes toxins from the pores of the skin. The toxins will drain out and the pores of the skin also becomes cleaner. In this process, the pores will open and you become inevitable from acne and other skin problems.
2. Stabilize body temperature
When after the workout you feel a bit steamy and diaphoretic, it is a reasonable thing. Not long after the body feels the stifling heat, the body temperature will drop and stable by itself. Sweat help cool Your body heat. With sweating, the body temperature will be stable and good for health.
Myth and the dangers of excess sweating
1. suffering from Thyroid
Your hands are often wet due to sweat? be careful, it could be a sign of a thyroid illness. Too much sweating can also be caused by damage to the thyroid gland. When your hands are often wet due to sweat, check into the doctor not to be serious.
2. heart attack
Do not be mistaken that can had a heart attack only people who have elderly only. In fact many people aged under 40 years old and had a heart attack. When someone is having a heart attack, he'll be a lot of sweating. This condition is accompanied by muscle pain and nausea.
3. Menopouse
You may not feel it now, but when you're by the age of 50 years, beware of excess perspiration on your body. Sweating and hot flashes (burning sensation) are common symptoms of menopause are caused by hormonal disorders.
It turned out way too much sweat is healthy is a myth. In fact, excessive sweating is a sign to us whether we are suffering some symptoms of the disease. If you often sweat profusely, you should check with your doctor to prevent the possibility of bad happen to your body. Yuk smart in receiving information and sort the myths and the facts.
