When you feel sad, or depressed, then stress in times like these you need some foods that can restore mood and happiness. Rather than taking candy or chips that contain a lot of calories, foods below can activate hormones happy and healthy.
Reported by the food, here's the Newsmaxhealth.com you can select recommendations Charles Platkin, m. d.:
Egg
Not in the mood when the morning? Create only the egg omelette for breakfast menu. Amino acids contained in egg make Adrenaline encouraged, as well as making sense of satiety for longer.
Nut
The nut is generating a good mood. Although it feels good, just make sure you do not eat the nuts excessively, because the calories are also great.
Skinless Chicken
Chicken contains healthy proteins containing the amino acid. Eating roast chicken without the skin will give encouragement happy.
Soup
Soup is a food that can make you comfortable. Eating soup will not give calories or fat. In addition, the soup often makes a person remembers his childhood. The small, bubbly and blissful.
Fruits
Fresh fruits contain natural sugars and high in fiber which can make digestion so healthy. The natural sugars in the fruit will keep blood sugar stable. Apples, pears, peaches and fibrous fruits high water will make you feel happier.
Popcorn
Whole grains can increase hormone supply happy. Pop corn is one of the best seeds you can choose. Make sure you consume popcorn without the extra butter.
Whole Wheat Pasta
Wheat make sense of satiety for longer. Can you make spaghetti or other pasta preparations. It would be better if you serve pasta served with extra veggies.
