Want to lose weight but you're lazy to exercise? Calm down, you too can lose weight just by walking only.
Easily lose weight by walking you can do with four ways below:
1. remember snacking, remember the walk.
If you start thinking about chocolate and snacks snacking to another, quickly stand up and walk. But don't walk to the grocery store a little Yes. Your desire to eat the snacks will be reduced after a 15-minute walk away.
2. starting from close range.
Close walk regularly can lose weight in the first three months you start walking program. A study was conducted for 12 weeks on the women who are overweight. As
a result, those who walk for 30 minutes five times a week managed to
lose weight in an amount equal to the women who run twice as long five
times a week.
3. Accelerate steps.
Change speed steps your legs every one to three minutes. Then, go back to your regular pace for one minute for recovery. Repeat as often as you can and as long as you could possibly want. Variation of intensity and effort spent in this stage will dramatically increase the number of calories burned during your run.
4. change the frequency, intensity, and time.
If it is not able to walk faster, you can do three things to increase the amount of fat burned:
o Frequency: when you're still strong enough, add another workout after a walk like push-ups, sit-ups, and others.
o Intensity: If you can afford it, climb the incline or Hill to make your legs more weight so the calories burned as well.
o time: walk a little longer at each session Your walk. Add 10 minutes longer on foot every day. Not felt within a week You've added 70 minutes to walk
