Currently not a few people who are facing health problems because of high cholesterol levels. The
high levels of cholesterol was one of the causes of the occurrence of
heart attacks, strokes and other cardiovascular diseases.
The chemical-based drugs often be the solution for people who want to lower cholesterol levels quickly. However, the side effects of chemical-based medicine sometimes cannot be avoided and even lead to other health problems.
There are other ways that are safer and more effective to lower cholesterol levels in the body. How to have a good long term effects to control your body's cholesterol levels, i.e. by way of dieting.
But
before knowing how the role of diet in controlling cholesterol levels,
it's good You understand in advance how cholesterol is formed in the
body.
Where Did Cholesterol Come From?
The two main sources of cholesterol in the body is the body itself and the food we consume. All
animals can produce cholesterol in their body and animal products are
part of human foods that naturally contain cholesterol.
The liver produces cholesterol in blood to carry out certain functions in the body. Studies
show that about 75 percent of the cholesterol in the body is produced
by the liver and the other 25 percent comes from the food we consume.
Cholesterol from food is called dietary cholesterol. Whereas
blood cholesterol produced by the liver, is an important component that
is required to perform many functions of the body. Excess cholesterol levels from the foods you consume can lead to heart disease.
The Importance Of Keeping Cholesterol Levels
It
doesn't matter if you consume cholesterol from food, but when combined
with highly saturated fats, then it would be a problem. Food intake with saturated fatty cholesterol can improve cholesterol levels in the body. This
means the body gets the extra cholesterol in the arteries which
ultimately precipitates restricts normal blood flow, make the arteries
are clogged, and may result in causing a stroke.
Therefore,
it is important to maintain healthy cholesterol levels with diet to
balance the cholesterol and saturated fat in the diet. Balancing Your diet is the first step to achieve a healthy lifestyle and healthy diet. The second step is to keep your health and fitness through regular physical exercise.
Low Cholesterol Diet Menu
Change your diet to avoid the possibility of getting heart disease. Here is a list of foods to lower cholesterol levels:
Fruit and vegetables
All
kinds of fruits and vegetables are healthy food because they contain
vitamins and minerals, contains no fat and calories are low levels. In
addition to low-calorie, fruits and vegetables are also a source of
food that is rich in fiber and cholesterol-binding useful out of the
body. Consuming fruits and vegetables regularly
believed to lower cholesterol levels and deprive someone of the risk of
heart disease and stroke.
Meat Without Fat
Try lean meat consumption such as Turkey, chicken and fish to the list of foods low in cholesterol. But
if you still want to consume red meat, try cooking process done
correctly and specifically to reduce the fat content and Cholesterol.
Whole grains
As much as possible avoid white flour products, except grains and cereals in the diet. White flour has a high amount of carbohydrates and consumption of foods such as these can increase cholesterol in the body. Grains are known to have a high energy content of dietary fiber. In addition to cereal grains and nuts, chocolate bread, pasta and potatoes also helps lower cholesterol levels.
Dairy Products
In the market today is easy to find products of skim milk or low-fat dairy products. Many people with high cholesterol who avoid dairy products at all, but milk is beneficial for health. Therefore, people with high cholesterol should still consume milk, low-fat milk.
Oils and fats
Avoid
saturated fat if you have already started a low cholesterol diet as
found on some products such as butter, margarine and oils that contain
saturated fats. To replace it, try to consume fish oils as much as 3-4 times a week to help lower cholesterol levels. If
you want to fry food using olive oil to the cooking process, because
olive oil is rich in monounsaturated fats and polyphenols, compounds
that can reduce inflammation in the body and reduce the risk of blood
clotting.
