Pregnancy requires extra attention, especially the nutrition of pregnant women consumed. Eating should be maintained, the diet should be healthy and must ensure the fetus gets enough nutrients. One of the nutrients that must be met is vitamin d. Vitamin D is enough to reduce complications during pregnancy and make the fetus more healthy.
Offered from the site Newsmaxhealth, recent research shows that pregnant women who are at risk of vitamin D deficiency had diabetes during pregnancy. In addition, the lack of vitamin D intake can make pregnant women having high blood pressure. The fetus is likely to have less weight at birth.
Research results are published online in the British Medical Journal shows the importance of vitamin D during pregnancy, especially for women who are rarely exposed to the Sun. This is because the Sun produces vitamin D in the body.
Therefore, women who are pregnant are advised to fullfill the needs of vitamin d. How can do is let themselves exposed to the rays of the morning sun, drinking an extra supplements and eating foods that contain vitamin D, such as milk.
